1 dose per day, in the morning, pure or diluted in a glass of water. To be used before, during and after exposure period. Shake before use. Do not mix with other product containing vitamin A or ß-carotene. Do not use if pregnant. Do not forget to protect yourself with THALION sun care products when sunbathing. Store out of the reach of young children. Do not exceed the stated recommended daily dose. This product does not replace a varied, balanced diet and a healthy lifestyle.